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Featured Articles
The First, Most Critical Strategy for a New Coach
How can these principles help somebody who is just getting started, whether that’s a novice at 10 or even a novice at 30? And are these foundations the same for all sports or do they differ among sports? Dr Nye: Yes, great question. I’ll direct this to a coach just getting started. If they are…
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So, Really, How Do I Get to Center Court?
My last question for you, Dr. Nye, you may have already answered a lot of this, but I’m going to throw it in your court just to give everyone something to think about. Any final advice for creating mental strength as we close out today? Yeah, absolutely. I think again, practice. A lot of strategies,…
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Common Mental Strength Mistakes: And How You Can Avoid ‘Flubbing it Up’
Moving forward, I’m going to give you a multipart question to address: Mental Strength Common Mistakes A common mistake is, a lot of people, and this is again, just another part of human nature — where we think about the male that hates to ask for directions to get to wherever they need to go. …
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Do This to Turn Your Brain into a Goal-Achieving Machine!
Let’s go a little bit deeper into confidence. How do we implement that? Yeah, absolutely. First and foremost, you’ve got to look at how confident you are related to the task that you are trying to accomplish. We call that self-efficacy as far as; do you actually believe in yourself? Do you believe that you’re…
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Own this Skill and No One Can Stop You: Productive Thinking
Now let’s just go smoothly right into topic number two. Let’s dig into productive thinking. Again, a little bit deeper into that component and how do we implement it? Productive thinking, it’s self-explanatory. But really, it takes practice. Productive thinking is essentially having those positive phrases in your mind, almost at all times. Reviewing the…
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Pillars of Mental Strength articles
Pillars of Mental Strength: Self-awareness
The first skillset is self-awareness. First and foremost, you need to know who you are. And executives in business need to know who their employers are and the executives need to know who they are individually. When you’re looking at a sports performance level, you need to know who you are as an athlete, and…
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The Three ‘Simple’ Mental Strategies You Must Master
What are the 3 Pillars of Mental Strength and Fitness? First, know that there are many variables to supporting people to reach their highest potential, to work at their maximum capacity, and to reach peak performance. The three skillsets, let’s call them pillars, which I also call foundational skills, that anyone in the sports or…
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Build Your Mental Muscle
Now with all these, what final advice do you have for creating mental strength as we finish this off. We all know that exercise is good for us, that working out is good for us, but we oftentimes don’t realize that mental strength is a muscle like any other muscle and we can create our…
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5 Common Mistakes and Why the Experts Have Stress All Wrong
What are some of the common mistakes that you’ve seen and some strategies to avoid these mistakes? The biggest mistake that I see all the time is – and you know, you can Google stress and what you’ll see almost immediately is, “How to lower stress, how to avoid stress, how to get rid of…
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Take Action with C-O-A-C-H
As far as actionable takeaways, there’s a little mnemonic that I always really love to use and it’s called “COACH”. Here are some of my favorite activities that any coach or athlete can practice that ties all these wonderful principles together One of my favorites is called “An Attitude of Gratitude.” And that is how…
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A Medical Doctor Lost Everything and then found His Passion in a Homeless Shelter He Was Living In
The other example … I have a really interesting man that I met years ago while I was working at a fitness camp. He came in because his sister had given him a week there because his house had just been destroyed by Hurricane Katrina. His sister told him, “Well, I don’t know where you…
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How an 11-year-old Marathon Runner Broke a World record
There’s one really interesting kid and I won’t say the name, but the young kid is 14 years old and he had started at the age of 11 in ultra running events, so doing longer than a marathon, he started with a 50 km which is about 30 miles and then he did some 50…
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Sport Psychology articles
Isn’t This Stuff Only for Elite Athletes?
When everything is ‘fine and dandy’, mental toughness is great and all. But when the rubber meets the road, when there is some adversity – this is what separates the good from the great. So, why should a coach or an athlete even care about this topic? Coaches should be particularly concerned with what’s found…
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Peak Performance Is What It’s All About
Peak performance is what it’s all about, so Dr. Nye, I know you have a lot of awesome stuff to share, so let’s get right into the core and the guts of our topic. I’ve got a few questions that are regularly asked of our team at Mental Strength, so first off is the basics…
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Sport Psychology – Use these Mental Strategies and Rise to the Top
Sam: Hi. My name is Sam with the Mental Strength Training Center. We have a wonderful topic featuring Dr. Brandon Nye, who is a specialist in human performance with a very impressive background. The topic in this short brief is to intro Dr. Nye and how he will be helping you to win more often…
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The most important word in the English language
A Zen master asked a group of people what the most important word in the English language was. I’m sure there were many answers, such as: It’s “Yes!” said the young salesperson just getting started in her career. It’s“No!” said the older man balancing home life, a business, and a family. Others probably said, It’s…
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A Simple Strategy to Make Negative Thoughts Vanish
If you have listened to How to Fight Depression and Win you have some great strategies to be in control of almost any situation. And if you have enjoyed our Mental Strength and Brain Chemistry program featuring Dr. Brittany Rummel (Ph.D in Psychology and Cognition, with a Masters and Bachelors in Biochemistry), you have discovered…
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Not Going Your Way? Here’s the Instant Fix
“Every time I play, in my own mind I’m the favorite.” – Tiger Woods It’s amazing to talk to a person who is unhappy because of an event that occurred in the past, even many years ago. They think about the negative experience, dwell on it and become angry, upset and depressed all over again.…
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How to Avoid a Personal Freak-out
A freak-out is a common term for losing control. It happens to everyone, at some point. But it does happen to some more than others. Everyone has witnessed a movie where the leading character slaps another to help them “get it together” after losing it. This slap across the face is designed to shake up…
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5 Parts to the Athlete’s Core
Whether you are a competitive athlete, coach, competing at the boardroom or wanting to make more sales, this topic is crucial to your mental success. That’s because it’s about your core. And its much more than simply doing 2 sets of 25 crunches and leg raises. Core training involves working the “core” of the athlete…
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Mental Toughness audio
Listen Now Mental Toughness: How to Unleash the Hidden Warrior Within
As a member, you get:
Mental Strength and Peak Performance Training Manual, PDF, $44.97
Sport Psychology for Coaches, audio, $79
How to Fight Depression and Win!, audio, $79
3 Pillars of Mental Strength, audio, $79
Mental Toughness: How to Unleash the Hidden Warrior Within, audio, $79
