Motivational Self Talk

Be Careful What You Say To Yourself… It Just Might Come True

One of our popular tweets (@4mentalstrength) is about self-talk. And that’s the topic for today. You see, what you tell yourself really does make a difference. Especially when it counts. In…

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Mental Strength Tip: Confidence Equals Concentration

Mental Strength Tip: Confidence Equals Concentration

I remember interviewing a world-renowned sport psychologist, Dr. Alan Goldberg. Dr. Goldberg worked with the UConn Huskies basketball team when they won the National Championship over Duke. Needless to say…

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