Real-life fast-moving concentration

Ok, last week we built upon your concentration skills. Static concentration that is. Now, let’s move it. Literally. You developed your concentration skills while totally focused on every contour, color,…

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Mental Strength Handling Distractions

Handling Distractions, Part 2

You should now have a list of your responses to some of the common distractions affecting your play. Such as… Your violent outburst to the baby crying … or… You…

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If it is to be

If It Is To Be …

This message may offend some readers. It certainly isn’t intended to offend anyone. That is not our style. We only intend to uplift, never -ever to drag down. That’s because…

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Mental Strength Handling Distractions

Handling Distractions, Part 1

We always ‘get a kick’ out of golfers that can’t swing a club unless EVERYONE can hear a pin drop. While the ideal scenario is nice, is it the ‘real…

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Golf and Mental Imagery

You Don’t Have to Believe in Mental Imagery. It Works Anyway.

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Visualize Success

Where NOT to Start

We get dozens of questions everyday. Since we can’t get to every question in our articles, let’s address the most frequently asked, which deals with gaining better performance through mental…

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Mental Strength Strategy: Breaking through a plateau

Mental Strength Strategy: 4 Steps to Breaking Through a Plateau

If you have been involved in business, working out, or in sports for any amount of time, you know what it feels like to reach a plateau.   You know,…

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Mental strength and self talk

Mental Toughness and How You Talk to Yourself

Today’s Valuable Topic: Mental Toughness and How You Talk to Yourself We get hundreds of emails from high performers, athletes and coaches asking us how to be more confident on…

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Crank up the dial

Your Mental Pictures

As you have been learning from our strategies on creating mental strength and toughness, your self-talk is largely responsible for your confidence level, self-doubt, and your performance in pretty much…

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Mental Strength

Are you Lucky?

Have you ever wondered why some people seem to be “lucky”, while others just can’t get it together? There are real reasons you know. Luck doesn’t just happen. Those that…

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Mental Strength

What is Your Definition of Mental Strength?

We are after your own, personal, deep down definition. It’s really the only definition that truly makes a difference in your life. Experts can give you input until we are…

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Mental Strength

Mental Strength: Great Quotes

Internalize these quotes, and enjoy the success that you achieve. You may want to print this page, and post them in a place where you will read them often, such…

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Mental Strength

Mental Strength Tip: 4 Ways to Better Use Positive Energy

Everyone has heard that a Positive Mental Attitude (PMA) is helpful to reach one’s goals. But what does that mean, really? If someone deliberately bangs your favorite tennis racquet into…

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