Mental Strength Strategy: Breaking through a plateau

Mental Strength Strategy: 4 Steps to Breaking Through a Plateau

If you have been involved in business, working out, or in sports for any amount of time, you know what it feels like to reach a plateau.   You know,…

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Mental strength and self talk

Mental Toughness and How You Talk to Yourself

Today’s Valuable Topic: Mental Toughness and How You Talk to Yourself We get hundreds of emails from high performers, athletes and coaches asking us how to be more confident on…

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Crank up the dial

Your Mental Pictures

As you have been learning from our strategies on creating mental strength and toughness, your self-talk is largely responsible for your confidence level, self-doubt, and your performance in pretty much…

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Mental Strength

Are you Lucky?

Have you ever wondered why some people seem to be “lucky”, while others just can’t get it together? There are real reasons you know. Luck doesn’t just happen. Those that…

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Mental Strength

What is Your Definition of Mental Strength?

We are after your own, personal, deep down definition. It’s really the only definition that truly makes a difference in your life. Experts can give you input until we are…

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Mental Strength

Mental Strength: Great Quotes

Internalize these quotes, and enjoy the success that you achieve. You may want to print this page, and post them in a place where you will read them often, such…

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Mental Strength

Mental Strength Tip: 4 Ways to Better Use Positive Energy

Everyone has heard that a Positive Mental Attitude (PMA) is helpful to reach one’s goals. But what does that mean, really? If someone deliberately bangs your favorite tennis racquet into…

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