Thrive With Mental Strength

We have been working on many amazing, positively life-changing programs. The purpose? – To ensure you are a cut above the competition. So you can perform better in virtually every…

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Five Life-Changing Mental Toughness Tips

Here’s a fun, life-changing tip. Well, five, actually. We regularly receive questions and comments from our awesome customers across the globe reporting that they are in shock because of the…

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Mental Strength and Brain Chemistry

Introducing the Mental Strength and Brain Chemistry Program

We recently finished an amazing, life-changing program with Dr. Brittany Rummel who has a Ph.D in cognition and a Masters and Bachelors in Biochemistry. The topic, as you probably guessed…

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Motivational Self Talk

Be Careful What You Say To Yourself… It Just Might Come True

One of our popular tweets (@4mentalstrength) is about self-talk. And that’s the topic for today. You see, what you tell yourself really does make a difference. Especially when it counts. In…

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Natural Brain Health

Your team at Mental Strength has been working very hard for you lately. You see, we regularly get questions from customers about all the brain-related supplements found at virtually every…

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The Man In the Arena by Theodore Roosevelt

The Man In The Arena by Theodore Roosevelt

Below is one of our favorite inspirational quotes. It’s hanging on our office wall. It serves as a reminder for us to focus forward – keeping our eye on the…

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Mental Strength Mastery Program

The Need for Mental Strength

“If you aren’t training for Mental Strength your performance will be limited before you even get started” Today, we would like to feature some Mental Strength testimonies. This is not…

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Mental Toughness and Why a Little Cockiness is a Good Thing

Mental Toughness and Why a Little Cockiness is a Good Thing

Mental Toughness is the ability to control one’s thoughts during competition.   More importantly, it is a way of thinking, a mental program, that delivers under the pressure of competition….

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Mental Strength Tip: Confidence Equals Concentration

Mental Strength Tip: Confidence Equals Concentration

I remember interviewing a world-renowned sport psychologist, Dr. Alan Goldberg. Dr. Goldberg worked with the UConn Huskies basketball team when they won the National Championship over Duke. Needless to say…

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Real-life fast-moving concentration

Ok, last week we built upon your concentration skills. Static concentration that is. Now, let’s move it. Literally. You developed your concentration skills while totally focused on every contour, color,…

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Mental Strength Handling Distractions

Handling Distractions, Part 2

You should now have a list of your responses to some of the common distractions affecting your play. Such as… Your violent outburst to the baby crying … or… You…

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If it is to be

If It Is To Be …

This message may offend some readers. It certainly isn’t intended to offend anyone. That is not our style. We only intend to uplift, never -ever to drag down. That’s because…

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Mental Strength Handling Distractions

Handling Distractions, Part 1

We always ‘get a kick’ out of golfers that can’t swing a club unless EVERYONE can hear a pin drop. While the ideal scenario is nice, is it the ‘real…

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Golf and Mental Imagery

You Don’t Have to Believe in Mental Imagery. It Works Anyway.

I recently read an interesting report by a leading sports psychologist. It details exactly why imagery works. … Imagery works because images are events to the body. To the body,…

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Visualize Success

Where NOT to Start

We get dozens of questions everyday. Since we can’t get to every question in our articles, let’s address the most frequently asked, which deals with gaining better performance through mental…

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Mental Strength Strategy: Breaking through a plateau

Mental Strength Strategy: 4 Steps to Breaking Through a Plateau

If you have been involved in business, working out, or in sports for any amount of time, you know what it feels like to reach a plateau.   You know,…

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Mental strength and self talk

Mental Toughness and How You Talk to Yourself

Today’s Valuable Topic: Mental Toughness and How You Talk to Yourself We get hundreds of emails from high performers, athletes and coaches asking us how to be more confident on…

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Crank up the dial

Your Mental Pictures

As you have been learning from our strategies on creating mental strength and toughness, your self-talk is largely responsible for your confidence level, self-doubt, and your performance in pretty much…

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Mental Strength

Are you Lucky?

Have you ever wondered why some people seem to be “lucky”, while others just can’t get it together? There are real reasons you know. Luck doesn’t just happen. Those that…

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Mental Strength

What is Your Definition of Mental Strength?

We are after your own, personal, deep down definition. It’s really the only definition that truly makes a difference in your life. Experts can give you input until we are…

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Mental Strength

Mental Strength: Great Quotes

Internalize these quotes, and enjoy the success that you achieve. You may want to print this page, and post them in a place where you will read them often, such…

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Mental Strength

Mental Strength Tip: 4 Ways to Better Use Positive Energy

Everyone has heard that a Positive Mental Attitude (PMA) is helpful to reach one’s goals. But what does that mean, really? If someone deliberately bangs your favorite tennis racquet into…

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