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Recent Mental Strength Strategies and Tips
Tag Archives: mind power
In the 1930’s a Northwestern grad student in the psychology department, E.F. “Al” Wonderlic, invented the test that came to be known as the Wonderlic.
Each year, nearly 3 million job applicants in every line of work take the Wonderlic.
NFL combine athletes must take it as well.
The Wonderlic is a timed IQ test, consisting of 50 questions, ranging form easy, to hard, and must be completed in 12 minutes.
Each question equals one point.
Well, the average scores in some professions look like this:
We have gotten a tremendous response from the definition of MENTAL TOUGHNESSS.
So let’s do another.
Again, I am after your own, personal, deep down definition.
Really the only definition that truly makes a difference in your life.
I, and other experts can give you input until we are blue in the face. But unless and until you believe and internalize the message…
…it will not help your output in the slightest.
That is the reason for working from the inside out.
So, what is your definition of:
World Class Team Building expert and Sport Psychologist Karlene Sugarman revealed some interesting tactics in our most recent Teleseminar.
Karlene related team building strategies of Bill Belichick, the New England Patriots Head Coach, which she says has a lot to do with their massive success.
So I thought I’d pass it along to you.
Karlene said not only do successful teams have a clear mission which goes much deeper than simply saying:
We Must Win All the Time
But that each team member must know exactly what role they play as it relates to the team’s mission.
I always laughed at golfers that couldn’t swing a club unless EVERYONE could hear a pin drop.
That just ain’t realistic.
Then, these same athletes would get mad and frustrated — literally ruining their entire day.
You see, noise and distractions are the norm and the perfect conditions are rare.
Lots of things can cause you to get distracted.
Maybe you are losing to someone that everyone thinks you should beat…
Or, maybe the young baseball team is making too much noise on the adjoining field…
Everyone has heard that a Positive Mental Attitude (PMA) is helpful to reach one’s goals.
But what does that mean, really?
If someone deliberately bangs your favorite tennis racquet into the concrete, are you supposed to smile and thank them in the name of PMA?
If the opposing linebacker blind-sides you after you get a pass off to the receiver, should you help them up because they fell over while spiking you?
Of course not.
You may not be able to control the actions of others, but you do have total control over your own attitude.
I turned on the radio yesterday, as I sometimes do in the car when I am out of CD and audio cassette programs.
A political talk show was on.
The guest was a psychologist. He was on because he was diagnosing 100,000 people suffering from ‘post traumatic wrongful-election distress syndrome.’
Now, whether you are part of the blue party, green party, or purple party, it’s unimportant for this purpose, really.
What is important is the attitude that is expressed:
Helplessness, or that someoneis coming to the rescue.
I read an interesting report by Dr. Jonathan Parker titled Visualization and Mental Imagery. It details three reasons why imagery works.
The full report is available for members, but below is the first one of the three reasons.
In my opinion this component is the most important of the three, but like anything else, for best results you should really get all the working parts.
Get my drift?
Anyway… Imagery works because images are events to the body.
Dr. Goldberg worked with the UConn Huskies basketball team in 1999 when they won the National Championship over Duke.
Needless to say he knows his stuff.
Dr. Goldberg suggested that your confidence is determined by what you are concentrating on.
Do you see the distractions in the stands?
Does your mind wander from place to place; looking at the guys walking around the stadium or checking out the cute girls courtside?
Or, do you think about the way you double-faulted on that last big point?
So simple that most people miss it.
Last week, I was on the tennis court with a very successful woman. Our lesson topic: How to hit high percentage tennis shots in pressure situations.
We applied the Law of 21, which is the foundation for mastering new techniques through repetition. And after about 40 minutes she got the hang of her new skills quite nicely.
Now in order for new skills, or any skills for that matter, to become automatic you must have the mind uninvolved with the process.
We are in business for one reason – to use the latest, cutting edge strategies and resources to help you gain more control over your life; including your relationships, career, athletic performance and ultimately gain peace-of-mind.
People we serve are coaches, competitive athletes, business executives, entrepreneurs and business owners – proactive people that know that to get more out of life, one must set goals they are passionate about and aggressively go after them – while simultaneously balancing all parts of life: health, family, spiritual business, financial and most of all fun – we firmly believe that life must be fun!