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Recent Mental Strength Strategies and Tips
- Mental Strength: Do you think fast?
- Soccer Players Learn to Use Their Head
- Handling Distractions, Part 2
- Real-life fast-moving concentration
- Where NOT to Start
- What is Your Definition of Mental Strength?
- Being A Good Teammate
- Five Traits of a World Class Competitor
- REVIEW: The Home Depot Olympic Training Center
- Handling Distractions, Part 1
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Tag Archives: Dr. Goldberg
Mental Strength Tip: Confidence Equals Concentration
I interviewed a world-renowned sport psychologist a few days ago, Dr. Alan Goldberg.
Dr. Goldberg worked with the UConn Huskies basketball team in 1999 when they won the National Championship over Duke.
Needless to say he knows his stuff.
Dr. Goldberg suggested that your confidence is determined by what you are concentrating on.
For example…
Do you see the distractions in the stands?
Does your mind wander from place to place; looking at the guys walking around the stadium or checking out the cute girls courtside?
Or, do you think about the way you double-faulted on that last big point?
Posted in Awesome Mental Strength in Sports, Fun, Strange and True, Mental Strength in Business, Recent Mental Strength Tips
Tagged attitude, Bill Belichick, Dr. Alan Goldberg, Dr. Goldberg, Dr. Jonathan Parker, focus, handling distractions, home depot center, Mark Spitz, mental performance, mental toughness, mind power, National Championship, New England Patriots, Recent Mental Strength Tips, self confidence, self esteem, strength and power, win, world class
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Mental Strength Tip: Keep it Simple
Today’s topic is simple.
So simple that most people miss it.
Last week, I was on the tennis court with a very successful woman. Our lesson topic: How to hit high percentage tennis shots in pressure situations.
We applied the Law of 21, which is the foundation for mastering new techniques through repetition. And after about 40 minutes she got the hang of her new skills quite nicely.
Now in order for new skills, or any skills for that matter, to become automatic you must have the mind uninvolved with the process.
Posted in Awesome Mental Strength in Sports, Mental Strength in Business, Recent Mental Strength Tips
Tagged attitude, Bill Belichick, confidence, Dr. Goldberg, f, focus, handling distractions, keep it simple, mental performance, mental toughness, mental-strength-to-keep-going, mind power, strength and power, teammate, tennis, what-is-mental-srength, what-is-mental-strength, what-is-mental-strength-in-simple-words, what-is-mental-strengths, word-for-mental-strength
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